How to Read a Supplement Facts Label

Serving size comes first

All listed amounts normally apply to the stated serving, not necessarily one capsule or tablet.

Amount and daily value

Amount per serving shows quantity. Daily Value is a reference where established and may not be available for every ingredient.

Other ingredients matter

Capsule materials, flavours, colours, sweeteners and processing aids normally appear separately from active ingredients.

Warnings and suitability

Check age guidance, pregnancy or breastfeeding warnings, medication interactions, allergens and storage. Seek qualified advice where appropriate.